The Green Belt Syllabus

The Green Belt Syllabus

Ukemi Waza

  • Diving forwards roll over someone on all fours
  • Off-the-back from someone on all fours
  • Judo rolls

Atemi Waza

students must show kicks to chudan (middle body) and gedan (low body)– Ushiro geri (rear kick)

  • Mae Washi Geri (front round kick)

Kansetzu Waza

Counters to arm locks 1 to 3

Wrist-locks 4 to 6 without put-downs

  • 4 Kote Dori (wrist trap)
  • 5 Kote Hineri (Wrist twist)
  • 6 Kote Otoshi (wrist Drop)

6 Ground immobilization incorporating arm and wrist locks

  • 1 Yoko hiza Gatame (side knee armlock)
  • 2 Yoko Kote Dori (Side wrist trap)
  • 3 Yoko Ude Garami (sidearm entanglement)
  • 4 Ura Kote Gaeshi (Rear hand twist)
  • 5 Ura Hiza Gatame (Rear knee armlock)
  • 6 Ashi Sangaku Garami (leg triangle entanglement)

Nage Waza

  • Harai Goshi (sweeping hip)
  • Tusuri Komi Goshi (lifting pulling hip)
  • Irime Nage (Entering body throw)
  • Tai Otoshi (Body drop)
  • O Uchi Gari (from Mae Geri) (Major inner reap)
  • Uke Goshi (Floating hip)
  • Tane Otoshi (valley Drop)

An understanding of uchi komi for Ipon Seoi Nage and O Soto Gari

Osaekomi Waza

  • Ushiro Yoko Shiho Gatame (Reverse side four-quarters hold)
  • Kame Shiho Gatame (upper four-quarters hold)
  • Tate Shiho Gatame (lower four-quarters hold)
  • Ushiro Keza Gatame (Reverse scarf hold)
  • Mune Gatame (chest hold)

Defences

Grabs with full application and finish

  • Two hand to two hand wrist grabs from front
  • Hair grab from front using O Soto Gari
  • Ear grab from front using Uke Goshi
  • Strangle from front Using Koshi Guruma
  • Hair grab from rear using O Soto Gari
  • Ear grab from rear using Uke Goshi
  • Strangle from rear Using wristlock no.5, armlock no.6
  • Hadaka Jime (arm around neck from rear) Using Seoi Otoshi

Basic knife defenses using arm-locks and wrist-locks from stab down and stab to groin

Broken bottle defenses

“circle” defense against punches and kicks

“V” defense against a punch, kick, knife, cosh, bottle and broken bottle utilizing any technique form the syllabus to this grade