The Green Belt Syllabus

The Green Belt Syllabus

Ukemi Waza

  • Judo rolls

Kansetzu Waza

Wrist-locks 4 to 6 without put-downs

4 Kote Dori (Wrist trap)

5 Kote Hineri (Wrist twist)

6 Kote Otoshi (Wrist Drop)

6 Ground immobilization incorporating arm and wrist locks
  • 1 Yoko hiza Gatame (Side knee armlock)
  • 2 Yoko Kote Dori (Side wrist trap)
  • 3 Yoko Ude Garami (Side arm entanglement)
  • 4 Ura Kote Gaeshi (Rear hand twist)
  • 5 Ura Hiza Gatame (Rear knee armlock)
  • 6 Ashi Sangaku Garami (Leg triangle entanglement)

Nage Waza

Harai Goshi (Sweeping hip)

Sode Tsuri Komi Goshi (Sleeve lifting pulling hip)

Irime Nage (Entering body throw)

Tai Otoshi (Body drop)

Ouchi Gari (from Mae Geri) (Major inner reap)

Uke Goshi (Floating hip)

Tane Otoshi (Valley drop)

Randori application for Osoto gari

  • Uke pushes & steps forwards right, then steps back right, tori mirrors these steps, tori attacks uke’s back leg with osoto gari

Osaekomi Waza

  • Kata Gatame (Shoulder hold)
  • Ushiro Yoko Shiho Gatame (Reverse side four-quarters hold)
  • Ushiro Keza Gatame (Reverse scarf hold)

Defences

  • Grabs with full application and finish
    • Two hand to two hand wrist grabs from front
    • Hair grab from front using O Soto Gari
    • Ear grab from front using Uke Goshi
    • Strangle from front Using Koshi Guruma
    • Hair grab from rear using O Soto Gari
    • Ear grab from rear using Uke Goshi
    • Strangle from rear Using wristlock no.5, armlock no.6
    • Hadaka Jime (arm around neck from rear) Using Seoi Otoshi
  • Basic knife defenses using arm-locks and wrist-locks from stab down and stab to groin
  • Broken bottle defenses
  • ‘Circle’ defense against punches and kicks
  • ‘V’ defense against a punch, kick, knife, cosh, bottle and broken bottle using any technique form the syllabus to this grade