The Green Belt Syllabus

The Green Belt Syllabus

Ukemi Waza

  • Judo rolls

Kansetzu Waza

Wrist-locks 4 to 6 without put-downs
  • 4 Kote Dori (Wrist trap)
  • 5 Kote Hineri (Wrist twist)
  • 6 Kote Otoshi (Wrist Drop)
6 Ground immobilization incorporating arm and wrist locks
  • 1 Yoko hiza Gatame (Side knee armlock)
  • 2 Yoko Kote Dori (Side wrist trap)
  • 3 Yoko Ude Garami (Side arm entanglement)
  • 4 Ura Kote Gaeshi (Rear hand twist)
  • 5 Ura Hiza Gatame (Rear knee armlock)
  • 6 Ashi Sangaku Garami (Leg triangle entanglement)

Nage Waza

  • Harai Goshi (Sweeping hip)
  • Sode Tsuri Komi Goshi (Sleeve lifting pulling hip)
  • Irime Nage (Entering body throw)
  • Tai Otoshi (Body drop)
  • Ouchi Gari (from Mae Geri) (Major inner reap)
  • Uke Goshi (Floating hip)
  • Tane Otoshi (Valley drop)

Randori application for Osoto gari

  • Uke pushes & steps forwards right, then steps back right, tori mirrors these steps, tori attacks uke’s back leg with osoto gari

Osaekomi Waza

  • Kata Gatame (Shoulder hold)
  • Ushiro Yoko Shiho Gatame (Reverse side four-quarters hold)
  • Ushiro Keza Gatame (Reverse scarf hold)

Defences

  • Grabs with full application and finish
    • Two hand to two hand wrist grabs from front
    • Hair grab from front using O Soto Gari
    • Ear grab from front using Uke Goshi
    • Strangle from front Using Koshi Guruma
    • Hair grab from rear using O Soto Gari
    • Ear grab from rear using Uke Goshi
    • Strangle from rear Using wristlock no.5, armlock no.6
    • Hadaka Jime (arm around neck from rear) Using Seoi Otoshi
  • Basic knife defenses using arm-locks and wrist-locks from stab down and stab to groin
  • Broken bottle defenses
  • ‘Circle’ defense against punches and kicks
  • ‘V’ defense against a punch, kick, knife, cosh, bottle and broken bottle using any technique form the syllabus to this grade