Students must have a good understanding of the following techniques and be able to do these techniques with control.
Ukemi Waza (Falling Techniques)
- Pegleg
- Front Drop
- Over-the-belt
- Side Drop / Kick-Up and drop
- Diving forwards roll over someone on all fours
- Off-the-back from someone on all fours
Kansetzu Waza (Joint Locking Techniques)
Wristlocks
1 to 3 with basic put-down and finish. No throw with kote gaeshi (tori must take care of uke)
wrist lock 1 – Kote gaeshi (Wrist twist / turn over)
wrist lock 2 – Ura kote (Reverse wrist)
wrist lock 3 – Kote gatame (Wrist Lock)
Arm Locks
4 Gedan ude garami (Lower level arm entanglement)
5 Hiji gatame (Elbow lock)
6 Ude gatame (Arm lock)
Nage Waza (Throw Techniques)
Ogoshi (Major hip)
Uki Goshi (Floating hip)
Ippon seoi nage (One-arm shoulder throw)
Seoi otoshi (Shoulder drop)
Kouchi gari (from mae geri) (Minor inner reap)
Randori application for osoto gari
- Uke pushes & steps forward right, tori amplifies and re-directs to the front corner to throw Osoto Gari front side direction
Kuzushi
- Use of migi shizentai (Right natural posture)
- Kuzushi kata (Balance breaking form)
Osaekomi Waza (Pinning Techniques)
- Yoko shiho gatame (Side four-quarters hold)
- Kami shiho gatame (Upper four-quarters hold)
- Tate shiho gatame (Lower four-quarters hold)
Defences
Defence against body grabs
- Over-arm grab from the front using ogoshi
- Under-arm grab from the front using kosoto gake
- Over-arm grab from the rear using seoi otoshi
- Under-arm grab from the rear using wristlock number 2
Defence against a cosh
- Over-head attack (from 45 degrees) using koshi guruma with disarm and finish
- Back-hand using kosoto gake or kosoto gari with disarm and finish
Other
Knowledge and importance of warm-up and cool-down techniques