The Orange Belt Syllabus

The Orange Belt Syllabus

Ukemi Waza

  • Front Drop
  • Over-the-belt
  • Side Drop / Kick-Up and drop

Atemi Waza(Strikes)

students must show kicks to chudan (middle body) and gedan (low body)

  • Yoko Geri (Side Kick)
  • Mae Geri (Front Kick)

Kansetzu Waza

Wristlocks

  • 1 to 3 with BASIC put-down and finish. NO THROW (tori must take care of uke)

Arm Locks

  • 4 Gedan Ude Garami (Lower level arm entanglement)
  • 5 Hiji Gatame (Elbow Lock)
  • 6 Ude Gatame (Arm Lock)

Nage Waza (Throws)

  • O Goshi (Major Hip)
  • Ippon Seoi Nage (One-arm Shoulder Throw)
  • Seoi Otoshi (shoulder drop)
  • Koshi Guruma (Hip Wheel)
  • Ko Uchi Gari (From Mae Geri) (Minor Inner Reap)

Kuzushi

  • Use of Migi Shizentai (Right natural posture)
  • Kuzushi Kata (Balance breaking from tori moves:
  • Osaekomi Waza
  • Keza Gatame (Scarf hold)
  • Kata Gatame (Shoulder hold)
  • Yoko Shiho Gatame (Side four-quarters hold)

Defenses

Defense against body grabs

  • Over-arm grab from the front using Ogoshi
  • Under-arm grab from the front using Ko Soto Gake
  • Over-arm grab from the rear using Seoi Otoshi
  • Under-arm grab from the rear using wristlock no.2

Defense against a cosh

  • Over-head attack (from 45 degrees) using Koshi Guruma-disarm and finish
  • Back-hand using Ko Soto Gari with disarm and finish

Other

Knowledge and importance of warm up and cool down techniques