Self defense for beginners
Sensei Bistra and Sensei Jake are taking an introduction self-defence session for girls (or anyone identifying as women) to promote the #ThisGirlCan campaign the uni are running on Thursday 22nd of November.
The session will take place from 4.30pm to 6.30 at the Cockroft Gym, University of Brighton, BN2 4GJ .
The course will cover safety awareness, strikes and how to escape common grabs and holds.
This session is also fun, inspiring and good for building confidence!
If you wish to come, just wear comfortable sports clothes, bring a bottle of water and sign up on the Facebook event page by clicking on ‘going’.
Get in touch if you are interested or have more questions.